Why am I tired all the time?
Last Updated: 27.06.2025 06:35
- Honey
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Cheers!
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14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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- Red meat
- Raw dairy
16. Don’t hang out with negative people.
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- Fish & Poultry
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.